+ Urine+ Blood countLevel 3 of 3Results in 3 daysTraining check
Sample: Blood and urine
Regular training places demands on your blood, muscles, kidneys and hormones, and imbalances such as low iron stores, muscle strain or low vitamin D are common in people who train hard. This panel measures your blood count and ferritin for oxygen transport and iron stores, creatine kinase for muscle strain, creatinine, eGFR, urea, sodium and potassium for kidney function and hydration, AST, ALT and GGT for the liver, magnesium, vitamin D, TSH and total testosterone, with a urinalysis alongside. It suits runners, cyclists, people who lift several times a week and anyone preparing for a race or a new training block. Before you buy another recovery supplement, check what your body is actually recovering from.
€160.00
- 1. Come in fasting (12 hours). You can drink water. Keep taking your usual medication unless your doctor says otherwise. Bring your confirmation and an ID.
- 2. Avoid hard training in the 48 hours before.
- 3. Bring a urine sample or pee at the lab.
- 4. Bring the first urine of the morning.
These are general recommendations. Check the preparation for your tests with your doctor.
- Sample: Blood and urine
- Results in3 days
- Fasting12h required
- Complete blood count (CBC): Complete blood count: red cells, white cells, platelets.
- Ferritin: Shows how much iron your body has stored. It can also rise when your body is dealing with inflammation.
- Creatine kinase (CK): An enzyme found mostly in your muscles. It rises naturally after hard training or a muscle injury, so it shows how much strain your muscles have been under.
- Creatinine: A waste product your muscles make every day as they use energy, which your kidneys filter out of your blood and send into your urine. Because its level rises when the kidneys filter less, it is the starting point for calculating eGFR, and it can also go up with high muscle mass, a lot of red meat, intense exercise or not drinking enough water.
- eGFR (Glomerular Filtration): A calculated score of how well the kidneys filter waste per minute. More precise than creatinine alone.
- Urea: A waste product your liver makes from protein. Your kidneys remove it from the blood. Paired with creatinine, it gives a fuller picture of kidney filtration and protein metabolism.
- Sodium: The main salt in your body fluids. It helps control your water balance, and your kidneys keep it at a steady level.
- Potassium: A mineral your muscles and heart need to work properly. Your kidneys control how much of it stays in your blood.
- AST (GOT): An enzyme found in your liver and your muscles. It can rise when either is under strain, including after hard exercise.
- ALT (GPT): An enzyme found mainly in your liver. It's one of the most direct markers of how your liver is doing.
- GGT: A liver enzyme that reacts to alcohol and some medicines. It helps explain your other liver results.
- Magnesium: A mineral your muscles, nerves and heart need to work properly. It also helps your body turn food into energy.
See all 16 markers
- Vitamin D (25-hydroxyvitamin D, calcidiol): The form of vitamin D your body stores, built up from sunlight on your skin, food and supplements. It shows whether your levels are enough for your bones, muscles and immune system, and whether supplements are working.
- TSH (Thyroid-Stimulating Hormone): The pituitary's message to the thyroid, rising when the thyroid is underactive and falling when it is overactive. The thyroid sets the pace for metabolism, energy, weight and mood, and it also affects the menstrual cycle and fertility.
- Total testosterone: The main androgen, made by the testes, the ovaries and the adrenal glands in different amounts. It plays a part in libido, muscle, bone, energy and mood, and a level outside the reference range can be linked to changes in hair, skin, fertility or the menstrual cycle.
- Urinalysis: A general check of your urine, including protein, blood and glucose. It shows what passes through your kidney filters that normally stays in your blood.
Advanced sports blood test: understand your performance and recovery
Has your training progress stalled? Are you struggling to recover after intense sessions or feeling tired without knowing why? Our Advanced Sports Blood Test is designed for athletes, strength-training enthusiasts and anyone who wants a clearer understanding of the factors affecting their energy, recovery and overall health.
This panel brings together key biomarkers related to muscle health, hormones, nutrient levels and organ function, giving you useful information for decisions about your nutrition, supplements and training load.
What does this advanced sports panel include?
The panel covers five key areas:
- Muscle stress and recovery: Creatine kinase (CK) and AST can rise after strenuous exercise. Measuring them helps assess muscle stress, with results interpreted alongside your recent training and symptoms.
- Hormones and energy: Total testosterone plays a role in muscle development and strength, while TSH helps assess thyroid function, which influences metabolism and energy levels.
- Key nutrients and iron stores: Vitamin D and magnesium support functions including bone health and normal muscle function. Ferritin helps assess your iron stores, which can be relevant when investigating fatigue.
- Kidney function and filtration: Creatinine, urea and estimated glomerular filtration rate (eGFR) help assess kidney function. Your protein intake, muscle mass and use of sports supplements provide important context when interpreting these results.
- Liver and urinary health: Liver enzymes, including ALT and GGT, help identify signs of liver problems, while a full urinalysis provides additional information about kidney and urinary health.
Who is this blood test for?
This private blood test is designed for:
- Athletes and fitness enthusiasts, including people who do CrossFit, running, cycling or strength training, who want more information to support their training and recovery.
- People experiencing fatigue or a plateau in physical performance despite paying attention to their diet and training routine.
- People interested in longevity and tracking their health who want a more detailed picture of selected metabolic, hormonal and nutritional markers.
Frequently asked questions
Can I train before the blood test?
Avoid high-intensity exercise for at least 48 hours beforehand, unless the laboratory advises a longer rest period, as hard training can temporarily raise CK, creatinine and some liver enzymes, making your resting levels harder to assess.
How does this panel differ from a basic blood test?
Basic blood tests vary in what they include. This sports panel brings together markers of muscle stress, iron stores, selected nutrients and hormones, alongside kidney and liver checks. That combination offers a more focused look at factors relevant to energy and recovery, so you can adjust your training, food and supplements with real numbers.
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